THE FOUNDER  

Antonious (Tony) Aboseff, DPT

Tony completed his Bachelor of Science in Exercise Science and Sport Studies at Rutgers University. He then went on to earn a Doctorate of Physical Therapy (DPT) and Master’s in Public Health from New York Medical College (NYMC), with a dual focus in Orthopedic and Health Policy and Management. He has also  completed clinical and training fellowships at Washington University and the American Academy of Orthopedic Manual Physical Therapy. 

Beyond his academic and professional credentials, Tony is a fitness enthusiast passionate about studying ​the art and science of running, CrossFIt, weight lighting, and basketball. This interest is, in part, driven by his belief that the best way to treat athletes is to be one. 

MY WHY

“Dealing with my late father’s passing in college was one of the hardest things I’ve ever had to do. While navigating and healing from that overwhelming grief, I discovered that helping others heal gave me a sense of purpose. I pursued physical therapy and eventually opened Resilient Rx Physical Therapy to help individuals build strength, recover from injuries, and unlock their full physical potential. But after about 10 years of serving my PT clients, I’ve learned that true recovery goes far beyond physical rehabilitation; it’s about the mind, body, and spirit working in harmony to restore wellness. That’s why I opened Resilient Mind and Body Lounge—to be a sanctuary for self-care, healing, and holistic renewal.”

THE LOUNGE

Resilient Mind and Body Lounge is a recovery space, located in Clark, NJ, dedicated to  promoting holistic restoration and wellness. Founded by Antonious Aboseff, DPT, in 2025, the lounge offers athletes and active individuals a relaxing place to heal, recharge, and optimize their physical and mental performance.  True recovery goes well beyond rest and is far more than luxury—it’s required. Understanding this, Resilient Mind and Body was created to combine cutting-edge recovery therapies with holistic practices to help clients achieve optimal well-being.

FREQUENTLY ASKED QUESTIONS

  • For services like the infrared sauna, cold plunge (contrast therapy), we recommend wearing a swimsuit or lightweight athletic wear. You will be in your own private suite.

    For yoga classes, wear comfortable, flexible clothing that allows for movement.

    If you're receiving a massage, you can undress to your comfort level—our therapists use professional draping techniques to ensure privacy.

  • We provide towels for your contrast therapy session but bringing your own is encouraged. 

    If you're attending a yoga class, feel free to bring your own yoga mat, though we do have mats and yoga blocks available for use. 

    Water bottles are encouraged to stay hydrated! We will also have drinks for sale.

  • Session lengths vary based on the service:

    • Contrast Therapy (Infrared Sauna + Cold Plunge): 30-45 minutes

    • Massage Therapy: 30, 60, or 90 minutes

    • Compression Therapy: 20-30 minutes

    • Yoga Classes: Typically 45-60 minutes

  • Alternating between hot (infrared sauna) and cold (cold plunge) therapy improves circulation, reduces muscle soreness, enhances recovery, and boosts mental clarity. It’s great for athletes, active individuals, and anyone looking to improve overall well-being.

  • Yes! Our cold tubs range from 3-10°C (38-50°F), and you can ease into the experience at your own pace. Our team will guide you through proper breathing techniques and exposure time to help you get the most benefits from the session.

  • Yes, we recommend booking ahead of time to ensure availability, especially for massages, contrast therapy, and yoga classes. Walk-ins are welcome for certain services but are subject to availability.

  • Absolutely! Many of our clients combine services for a full recovery experience. For example, pairing a massage with a sauna session or a cold plunge after a yoga class enhances benefits. We also offer package options for those looking to create a routine.

  • Our services are designed for everyone—whether you're an athlete recovering from training, an active professional managing stress, or simply looking for relaxation and rejuvenation. We personalize each experience to fit your wellness goals.

  • Find the full pricing table here.