Your Ultimate Destination for Athletic Recovery, Rehab, and Mind-Body Wellness

Our MINDSET

Recovery should not be considered a luxury, it is essential for maintaining our ability to pursue what we love to do. We believe that true recovery is more than just rest. It's about building awareness, improving movement patterns, and using the right tools to enhance your body's natural ability to heal and perform. That’s why we’ve created a space that combines cutting-edge recovery therapies with holistic practices to help you achieve optimal well-being.

OUR WHY  

“Resilient Mind and Body is more than a wellness lounge for me. Inspired by the memory and legacy of my father, it’s a transformative space where recovery happens and people find new strength to move forward with purpose.”

—Antonious Aboseff, DPT (Founder of Resilient Mind and Body & Resilient RX Physical Therapy)

EXPERIENCE OUR SERVICES

  • INFRARED SAUNA

    Experience the deep detoxifying benefits of our infrared sauna. It’s more than just relaxation—it helps improve circulation, reduce muscle soreness, and boost your body’s natural healing process. The gentle warmth penetrates your muscles and tissues to promote a sense of calm and rejuvenation.

  • COLD PLUNGE

    Revitalize your body with our cold plunge therapy. Known for its ability to reduce inflammation, increase circulation, increase brown fat tissue and accelerate recovery. Dive in to experience a refreshing and invigorating recovery session.

  • COMPRESSION THERAPY

    Boost circulation and speed up muscle recovery with our state-of-the-art compression therapy. This therapy helps flush out metabolic waste from your muscles, reduce swelling, and enhance your overall recovery. It's perfect for reducing fatigue and improving flexibility after tough workouts.

  • YOGA CLASSES FOR ATHLETES

    Our yoga classes are designed with athletes in mind, focusing on improving flexibility, core strength, balance, and mental clarity. Led by experienced instructors, these classes help you build a stronger, more resilient body while enhancing your awareness of movement and breath.

  • MASSAGE THERAPY

    Our expert massage therapists specialize in techniques that target muscle tension, improve mobility, and alleviate soreness. Whether you're dealing with chronic pain or just need to relax after an intense workout, our therapeutic massage services are tailored to meet your unique needs.

  • PLACEHOLDER

    PLACEHOLDER

WHY CHOOSE US?

  • We don’t just treat the symptoms. Our integrative approach blends physical therapies and mental practices to help you become more in tune with your body’s needs.

  • From infrared saunas to state-of-the-art compression therapy systems, we provide the best recovery tools available to help you heal faster and feel your best.

  • Our team of experienced therapists, trainers, and instructors are dedicated to helping you optimize your recovery and movement. You’ll always receive personalized care and attention tailored to your specific goals.

  • Join a supportive, like-minded community that understands the demands of an active lifestyle. Whether you’re recovering from an injury or working to prevent one, you’ll find encouragement and motivation every step of the way.

Ready to Recover, Rehab, and Thrive?  

Your journey to better recovery and improved performance starts here.